For those people who work out on a regular basis and want to build lean mean muscle mass, getting enough protein is an essential step in reaching their desired goals.

Most weightlifters and workout fanatics use a protein supplement in order to reach their required amount of protein in a given day. The rule that many use is to ingest one gram of protein per pound of bodyweight. Some more advanced bodybuilders actually ingest 1.4 grams of protein per pound of bodyweight. These numbers can be tweaked to fit your needs and goals however, as not every rule applies to everyone. The key here is to start out ingesting one gram of protein for each pound of bodyweight, and increase or decrease as necessary.

Now, the reason most weight-trainers supplement protein is not because they do not get enough protein from regular food, but because most of the protein supplements available supply high-quality protein and not a whole lot of fat or carbohydrates. This is perfect for those who eat six-small meals per day. A protein shake can be used as one of those meals. For the most part, the protein contained in most supplements is whey protein.

Whey protein and whey protein isolate

What is Whey Protein? Whey protein can be found in a variety of different protein shake blends. However, some proteins concentrate on 100% of ion exchange whey protein isolate. Whey protein concentrate provides shorter and longer chains of amino acids. Whey protein is ideal for lactose intolerance and anyone sensitive to milk products. Designer Whey and Isopure are two whey proteins examples. Extreme Pure Protein by Worldwide Sports Nutrition is also a whey protein drink that is also low carbohydrate and known throughout bodybuilding as being a whey protein zero carbohydrate drink. Whey protein shakes and whey protein drinks despite being a better protein source than egg white protein or soy protein is intended to be used as a food supplement, and is an excellent way of supplementing fat burning and protein requirements throughout the day.

Whey proteins shakes are available in a variety of flavors such as vanilla, strawberry, and chocolate. Whey protein drinks are also available in several flavors such as fruit punch, orange cream and grape. Bodybuilders and athletes find whey proteins are more compatible for their digestive systems as whey protein is lactose free, as well as being lower in calories, sugar and having low carbohydrates.

Whey protein can be found in a variety of other protein shake and protein drink blends. For instance, whey protein is also included in Pure Gro's blend of 5 different proteins including egg protein, milk protein, soy protein and calcium caseinate protein. You can also use whey protein in many of your favorite cooking and baking dishes to ensure that your body is getting sufficient daily intake.