<?xml version="1.0" ?>
<rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/">

	<channel>
		<title><![CDATA[PhiladelphiaAtHome - Wellness & Prevention]]></title>
		<link>http://PhiladelphiaAtHome.com/</link>
		<description><![CDATA[PhiladelphiaAtHome - Wellness & Prevention]]></description>
		<item>
			<title><![CDATA[Can’t sleep? Eye-opening facts about common sleep myths]]></title>
			<description><![CDATA[Are you tired of feeling tired? Are sleepless nights interfering with your days? If so, you may be one of the approximately 30 million Americans who suffer from chronic insomnia.
]]></description>
			<link>http://www.PhiladelphiaAtHome.com/detail.aspx?dct=54&amp;id=13989&amp;mid=2514&amp;loc=rss</link>
		</item>
		<item>
			<title><![CDATA[Walk your way into a healthier lifestyle]]></title>
			<description><![CDATA[When it comes to weight loss, activity is essential to obtaining results and supporting a healthy lifestyle. Regular physical activity can produce long term health benefits and is a key component in the fight against overweight and obesity.
]]></description>
			<link>http://www.PhiladelphiaAtHome.com/detail.aspx?dct=54&amp;id=13800&amp;mid=2514&amp;loc=rss</link>
		</item>
		<item>
			<title><![CDATA[Get ready for another cold & flu season]]></title>
			<description><![CDATA[It may still be summer, but it won’t be long before we head into another cold and flu season. Most people have at least one encounter with cold and flu in the fall and early winter months.
]]></description>
			<link>http://www.PhiladelphiaAtHome.com/detail.aspx?dct=54&amp;id=13823&amp;mid=2514&amp;loc=rss</link>
		</item>
		<item>
			<title><![CDATA[Why am I Always Sick?]]></title>
			<description><![CDATA[Millions of Americans suffer from headaches, stomach problems and other ailments like shortness of breath, abdominal pain, or even more long-term ailments like eczema and hypoglycemia. What’s worse, these ailments go untreated and undiagnosed because the cause is unclear.
]]></description>
			<link>http://www.PhiladelphiaAtHome.com/detail.aspx?dct=54&amp;id=13790&amp;mid=2514&amp;loc=rss</link>
		</item>
		<item>
			<title><![CDATA[Stay hydrated in summer heat]]></title>
			<description><![CDATA[If you will be spending time outside in the summer heat this year, consider the following to protect your self from sun sickness.
]]></description>
			<link>http://www.PhiladelphiaAtHome.com/detail.aspx?dct=54&amp;id=13611&amp;mid=2514&amp;loc=rss</link>
		</item>
		<item>
			<title><![CDATA[What is public, single payer, health care insurance?]]></title>
			<description><![CDATA[Statistics say that 70 percent of the American people are in favor of a publicly financed, single payer health care system, but when asked to define what that exactly is, that’s where it gets a little fuzzy. So if you aren’t quite clear on what exactly public, single payer, health care insurance is, take a look at the following.
]]></description>
			<link>http://www.PhiladelphiaAtHome.com/detail.aspx?dct=54&amp;id=13519&amp;mid=2514&amp;loc=rss</link>
		</item>
		<item>
			<title><![CDATA[Should you avoid Aspartame?]]></title>
			<description><![CDATA[For many people, especially those who can not have any sugar, and those looking to avoid sugar as part of a weight loss program, aspartame is a product that has been welcomed with open arms.
]]></description>
			<link>http://www.PhiladelphiaAtHome.com/detail.aspx?dct=54&amp;id=13441&amp;mid=2514&amp;loc=rss</link>
		</item>
		<item>
			<title><![CDATA[Whole Foods Vitamins]]></title>
			<description><![CDATA[You already know you should be taking vitamins. Perhaps even your doctor has told you to take a multivitamin or vitamin E for good heart health. But did you know there are essentially two different types of vitamins?
]]></description>
			<link>http://www.PhiladelphiaAtHome.com/detail.aspx?dct=54&amp;id=13395&amp;mid=2514&amp;loc=rss</link>
		</item>
		<item>
			<title><![CDATA[Protect Yourself with Nozin Nasal Sanitizer]]></title>
			<description><![CDATA[If you know you’re going to be in a confined space because of traveling, or if you’re just looking for some extra protection, you really should consider trying Nozin Nasal Sanitizer. 
]]></description>
			<link>http://www.PhiladelphiaAtHome.com/detail.aspx?dct=54&amp;id=13320&amp;mid=2514&amp;loc=rss</link>
		</item>
		<item>
			<title><![CDATA[Calories in Vegetables]]></title>
			<description><![CDATA[when it comes to calories, not all vegetables are created equal!
]]></description>
			<link>http://www.PhiladelphiaAtHome.com/detail.aspx?dct=54&amp;id=13012&amp;mid=2514&amp;loc=rss</link>
		</item>
		<item>
			<title><![CDATA[Eyestrain]]></title>
			<description><![CDATA[Everyone will experience eyestrain at some point in their life, but with more people using computers on a daily basis, at work and at home, eye strain is becoming a very common problem, so much so that computer eyestrain has been called the number one occupational hazard of the 21 century.
]]></description>
			<link>http://www.PhiladelphiaAtHome.com/detail.aspx?dct=54&amp;id=12968&amp;mid=2514&amp;loc=rss</link>
		</item>
		<item>
			<title><![CDATA[Swine Flu Prevention Tips from an Expert]]></title>
			<description><![CDATA[The first thing Doctor Grossan wants people to understand that although the media is really overdoing the swine flu coverage, the swine flu is a potentially dangerous situation.
]]></description>
			<link>http://www.PhiladelphiaAtHome.com/detail.aspx?dct=54&amp;id=12806&amp;mid=2514&amp;loc=rss</link>
		</item>
		<item>
			<title><![CDATA[Swine Flu Prevention Tips]]></title>
			<description><![CDATA[It’s the topic on everybody’s mind, swine flu is in the United States and it has a lot of people worried.
]]></description>
			<link>http://www.PhiladelphiaAtHome.com/detail.aspx?dct=54&amp;id=12708&amp;mid=2514&amp;loc=rss</link>
		</item>
		<item>
			<title><![CDATA[Strains, Sprains and Injuries]]></title>
			<description><![CDATA[With spring finally arriving there is no doubt that most of us will be getting up, getting outdoors and getting more active. With that increased activity comes the possibility of muscle injury due to overexertion and pushing ourselves a little harder. 
]]></description>
			<link>http://www.PhiladelphiaAtHome.com/detail.aspx?dct=54&amp;id=12542&amp;mid=2514&amp;loc=rss</link>
		</item>
		<item>
			<title><![CDATA[Cold & Flu Despite Spring Weather]]></title>
			<description><![CDATA[If you have been listening to your co-workers sneeze and cough and perhaps you’re not feeling so well yourself, you are not alone. Despite the spring weather, cold and flu is still in full swing and making life very difficult for many people.
]]></description>
			<link>http://www.PhiladelphiaAtHome.com/detail.aspx?dct=54&amp;id=12422&amp;mid=2514&amp;loc=rss</link>
		</item>
		<item>
			<title><![CDATA[10 Things Every Parent Should Know to Help their Child with ADD or ADHD.]]></title>
			<description><![CDATA[Has Your Child Been Diagnosed with Attention Deficit Disorder or Attention Deficit Hyperactivity Disorder, ADD / ADHD?
]]></description>
			<link>http://www.PhiladelphiaAtHome.com/detail.aspx?dct=54&amp;id=12124&amp;mid=2514&amp;loc=rss</link>
		</item>
		<item>
			<title><![CDATA[Facing a Chronic Illness]]></title>
			<description><![CDATA[Receiving the diagnosis of a serious chronic illness is one of the hardest moments a person can face in their life. Just accepting and moving beyond the shock and discovery phase can be the hardest part
]]></description>
			<link>http://www.PhiladelphiaAtHome.com/detail.aspx?dct=54&amp;id=12204&amp;mid=2514&amp;loc=rss</link>
		</item>
		<item>
			<title><![CDATA[What is a healthy dating relationship?]]></title>
			<description><![CDATA[How soon when you begin dating can you tell if you will be compatible over the long haul? How successful you are in your dating experiences is largely up to you. Are you in a healthy dating relationship?
]]></description>
			<link>http://www.PhiladelphiaAtHome.com/detail.aspx?dct=54&amp;id=12123&amp;mid=2514&amp;loc=rss</link>
		</item>
		<item>
			<title><![CDATA[Dr. Michael Finkelstein: Skillful Living and Tips and Tricks on How to Stay Level Headed]]></title>
			<description><![CDATA[When we are out of balance, we become more susceptible to illness and we tend to get sick more. Something as simple as an intensified work load at a job can cause an out of balance person to stay tired and sick out of work, leading to an unsatisfying home life.
]]></description>
			<link>http://www.PhiladelphiaAtHome.com/detail.aspx?dct=54&amp;id=12014&amp;mid=2514&amp;loc=rss</link>
		</item>
		<item>
			<title><![CDATA[How to Cure Athlete’s Foot]]></title>
			<description><![CDATA[If you have Athlete’s Foot you don’t have to just deal with it, nor do you have to rely on commercial products to help fight the problem.
]]></description>
			<link>http://www.PhiladelphiaAtHome.com/detail.aspx?dct=54&amp;id=11986&amp;mid=2514&amp;loc=rss</link>
		</item>
		<item>
			<title><![CDATA[Preventing Carpal Tunnel Syndrome]]></title>
			<description><![CDATA[Regardless of a particular work environment, taking steps to reduce your risk of Carpal Tunnel Syndrome is simple and effective.
]]></description>
			<link>http://www.PhiladelphiaAtHome.com/detail.aspx?dct=54&amp;id=11900&amp;mid=2514&amp;loc=rss</link>
		</item>
		<item>
			<title><![CDATA[Tips to Stay Healthy in Winter]]></title>
			<description><![CDATA[Regardless of how you try to fight off illness in the winter, there are some simple things that everyone can do to help lessen the possibility of getting sick during the cold of winter.
]]></description>
			<link>http://www.PhiladelphiaAtHome.com/detail.aspx?dct=54&amp;id=11708&amp;mid=2514&amp;loc=rss</link>
		</item>
		<item>
			<title><![CDATA[End Your Mindless Eating]]></title>
			<description><![CDATA[Are you guilty of mindless eating? Do you eat more than you think you do? If so there is a name you should get familiar with, and a new way of thinking about how you eat.
]]></description>
			<link>http://www.PhiladelphiaAtHome.com/detail.aspx?dct=54&amp;id=11629&amp;mid=2514&amp;loc=rss</link>
		</item>
		<item>
			<title><![CDATA[Worry yourself sick]]></title>
			<description><![CDATA[When we worry, our immune system can be greatly affected, in that it can become suppressed causing a person to have a very difficult time fighting off even the most minor illnesses.
]]></description>
			<link>http://www.PhiladelphiaAtHome.com/detail.aspx?dct=54&amp;id=11588&amp;mid=2514&amp;loc=rss</link>
		</item>
		<item>
			<title><![CDATA[Chronic Fatigue Syndrome]]></title>
			<description><![CDATA[Chronic fatigue syndrome is a condition that has become very common. Perhaps it’s always been prevalent and just dismissed as feeling tired, but chronic fatigue syndrome isn't just feeling tired, it’s a serious condition that can involve not only fatigue but also a host of other symptoms.
]]></description>
			<link>http://www.PhiladelphiaAtHome.com/detail.aspx?dct=54&amp;id=11511&amp;mid=2514&amp;loc=rss</link>
		</item>
		<item>
			<title><![CDATA[Apple Cider Vinegar]]></title>
			<description><![CDATA[Some of the most common problems in which people use apple cider vinegar include; high blood pressure, heartburn, ear infections, weight loss, arthritis, high cholesterol, sunburn and detoxification to name but a few.
]]></description>
			<link>http://www.PhiladelphiaAtHome.com/detail.aspx?dct=54&amp;id=11454&amp;mid=2514&amp;loc=rss</link>
		</item>
		<item>
			<title><![CDATA[Combat Winter Fatigue]]></title>
			<description><![CDATA[If you have been feeling winter fatigue, don’t worry you’re not alone. A lot of us experience a loss of energy levels and an over all feeling of fatigue during the cold winter months.
]]></description>
			<link>http://www.PhiladelphiaAtHome.com/detail.aspx?dct=54&amp;id=11375&amp;mid=2514&amp;loc=rss</link>
		</item>
		<item>
			<title><![CDATA[Unprecedented iPhone Fitness App Launched]]></title>
			<description><![CDATA[Spinning, the worldwide leader in indoor group cycling, has introduced the new iSPINNING fitness application available on the Apple.]]></description>
			<link>http://www.PhiladelphiaAtHome.com/detail.aspx?dct=54&amp;id=11082&amp;mid=2514&amp;loc=rss</link>
		</item>
		<item>
			<title><![CDATA[Getting Relief After Eating Too Much]]></title>
			<description><![CDATA[The holidays are here and as much as you may try, it’s hard to stop yourself from eating too much.
]]></description>
			<link>http://www.PhiladelphiaAtHome.com/detail.aspx?dct=54&amp;id=11228&amp;mid=2514&amp;loc=rss</link>
		</item>
		<item>
			<title><![CDATA[Is Your Drinking-Water Safe?]]></title>
			<description><![CDATA[As we were all informed with the popular film Erin Brokovich, starring Julia Roberts, bacterial contamination in tap water can cause fatal health problems.
]]></description>
			<link>http://www.PhiladelphiaAtHome.com/detail.aspx?dct=54&amp;id=11095&amp;mid=2514&amp;loc=rss</link>
		</item>
		<item>
			<title><![CDATA[Cleaner Air for a Healthier Body]]></title>
			<description><![CDATA[Air is so vital to our lives that we hardly ever question its purity. But as it is necessary for survival, you need to make sure you are getting the highest quality possible. ]]></description>
			<link>http://www.PhiladelphiaAtHome.com/detail.aspx?dct=54&amp;id=11094&amp;mid=2514&amp;loc=rss</link>
		</item>
		<item>
			<title><![CDATA[Using foods to prevent and cure winter illness]]></title>
			<description><![CDATA[With winter winds blowing in from every direction the threat of winter illness is ever-present and all around us.
]]></description>
			<link>http://www.PhiladelphiaAtHome.com/detail.aspx?dct=54&amp;id=11081&amp;mid=2514&amp;loc=rss</link>
		</item>
		<item>
			<title><![CDATA[Preventing the Common Cold]]></title>
			<description><![CDATA[Like it or not, cold and flu season is upon us. If you haven’t already come down with some symptoms it’s a good bet that you’ve heard the sneezing, sniffling and coughing going on all around you.
]]></description>
			<link>http://www.PhiladelphiaAtHome.com/detail.aspx?dct=54&amp;id=10968&amp;mid=2514&amp;loc=rss</link>
		</item>
		<item>
			<title><![CDATA[Improving and Sustaining Memory]]></title>
			<description><![CDATA[Do you feel like you need a personal assistant to keep track of all the things you have to remember? Or are you terrified of getting Alzheimer's Disease? Here are some simple ways to improve and sustain your memory. ]]></description>
			<link>http://www.PhiladelphiaAtHome.com/detail.aspx?dct=54&amp;id=10980&amp;mid=2514&amp;loc=rss</link>
		</item>
		<item>
			<title><![CDATA[Improving and Sustaining Memory]]></title>
			<description><![CDATA[Do you feel like you need a personal assistant to keep track of all the things you have to remember? Or are you terrified of getting Alzheimer's Disease? Here are some simple ways to improve and sustain your memory. ]]></description>
			<link>http://www.PhiladelphiaAtHome.com/detail.aspx?dct=54&amp;id=10981&amp;mid=2514&amp;loc=rss</link>
		</item>
		<item>
			<title><![CDATA[Seasonal Affective Disorder isn’t Cabin Fever]]></title>
			<description><![CDATA[For a lot of us, the winter means a lot more time spent in the house and a lot less time spent doing the things we love. The whole thing can cause you to feel anxious and down right blue. You may call it cabin fever, but for some it’s a much bigger problem.
]]></description>
			<link>http://www.PhiladelphiaAtHome.com/detail.aspx?dct=54&amp;id=10880&amp;mid=2514&amp;loc=rss</link>
		</item>
		<item>
			<title><![CDATA[Stop Brain Fog – Naturally]]></title>
			<description><![CDATA[Some people try to fight brain fog, but most people do it the wrong way. Most people use caffeinated products like coffee and soda or sugar products like candy bars to fight there brain fog.
]]></description>
			<link>http://www.PhiladelphiaAtHome.com/detail.aspx?dct=54&amp;id=10805&amp;mid=2514&amp;loc=rss</link>
		</item>
		<item>
			<title><![CDATA[Stomach Pain: Stomach Relief]]></title>
			<description><![CDATA[There are a lot of people who suffer from chronic stomach pain. Unfortunately for a lot of these people, tracking down the source of the pain has been elusive.
]]></description>
			<link>http://www.PhiladelphiaAtHome.com/detail.aspx?dct=54&amp;id=10694&amp;mid=2514&amp;loc=rss</link>
		</item>
		<item>
			<title><![CDATA[What to Eat]]></title>
			<description><![CDATA[When it comes to staying healthy, eating correctly is key. While it is admittedly easier to list out what not to eat, mostly because bad foods are very easy to recognize, there are still foods so solid that they can be listed as foods that are good to eat. 
]]></description>
			<link>http://www.PhiladelphiaAtHome.com/detail.aspx?dct=54&amp;id=10636&amp;mid=2514&amp;loc=rss</link>
		</item>
		<item>
			<title><![CDATA[What not to eat!]]></title>
			<description><![CDATA[There is an old saying that says; you are what you eat. In the age of chemical preservative and additives, fillers and sugar based food products, that old saying has never been more accurate.
]]></description>
			<link>http://www.PhiladelphiaAtHome.com/detail.aspx?dct=54&amp;id=10532&amp;mid=2514&amp;loc=rss</link>
		</item>
		<item>
			<title><![CDATA[Inflammation inside and out!]]></title>
			<description><![CDATA[When we become injured or have an infection it is natural for the area of injury to become inflamed.
]]></description>
			<link>http://www.PhiladelphiaAtHome.com/detail.aspx?dct=54&amp;id=10380&amp;mid=2514&amp;loc=rss</link>
		</item>
		<item>
			<title><![CDATA[Getting the B Vitamins You Need from Your Food]]></title>
			<description><![CDATA[While it’s important to get the required amount of all vitamins and minerals, it is perhaps most important to make sure you’re getting enough B vitamins.
]]></description>
			<link>http://www.PhiladelphiaAtHome.com/detail.aspx?dct=54&amp;id=10225&amp;mid=2514&amp;loc=rss</link>
		</item>
		<item>
			<title><![CDATA[The five most important things you can do today for your health]]></title>
			<description><![CDATA[Take a look at the following top five things and see if there isn’t something there that might be of help to you. 
]]></description>
			<link>http://www.PhiladelphiaAtHome.com/detail.aspx?dct=54&amp;id=10134&amp;mid=2514&amp;loc=rss</link>
		</item>
		<item>
			<title><![CDATA[Using Words To Heal]]></title>
			<description><![CDATA[Regardless of the illness and what the cause may be, there is a treatment that has no negative side effects, costs no money and is available to anyone who wants to give it a try. ]]></description>
			<link>http://www.PhiladelphiaAtHome.com/detail.aspx?dct=54&amp;id=10024&amp;mid=2514&amp;loc=rss</link>
		</item>
		<item>
			<title><![CDATA[Uterine Fibroids A Common Problem For Women]]></title>
			<description><![CDATA[Although surgery is always an option to remove the fibroids, now the general practice is to leave the fibroids unless they are causing a medical problem for the woman. ]]></description>
			<link>http://www.PhiladelphiaAtHome.com/detail.aspx?dct=54&amp;id=9969&amp;mid=2514&amp;loc=rss</link>
		</item>
		<item>
			<title><![CDATA[The Benefits of Yoga]]></title>
			<description><![CDATA[As more people look to create healthy lifestyles for themselves, Yoga is increasingly getting attention as a total wellness solution.]]></description>
			<link>http://www.PhiladelphiaAtHome.com/detail.aspx?dct=54&amp;id=9891&amp;mid=2514&amp;loc=rss</link>
		</item>
		<item>
			<title><![CDATA[Can’t get out of Bed?]]></title>
			<description><![CDATA[If you are getting at least seven hours of sleep a night and you are still having trouble getting up in the morning, there is something wrong.]]></description>
			<link>http://www.PhiladelphiaAtHome.com/detail.aspx?dct=54&amp;id=9824&amp;mid=2514&amp;loc=rss</link>
		</item>
		<item>
			<title><![CDATA[Anxiety and You: You can Relax!]]></title>
			<description><![CDATA[Anxiety is a fairly common problem that affects people of all ages. Although it is generally believed to affect more women than men, anxiety is a huge problem for both the sexes. ]]></description>
			<link>http://www.PhiladelphiaAtHome.com/detail.aspx?dct=54&amp;id=9757&amp;mid=2514&amp;loc=rss</link>
		</item>
		<item>
			<title><![CDATA[Dandruff: Shaking the White Flakes]]></title>
			<description><![CDATA[In the commercials, the answer to the problem comes in a bottle, but in real life, the answer has to do with your diet, vitamin intake and genetic predisposition to baldness and general hair loss. ]]></description>
			<link>http://www.PhiladelphiaAtHome.com/detail.aspx?dct=54&amp;id=9664&amp;mid=2514&amp;loc=rss</link>
		</item>
		<item>
			<title><![CDATA[Quitting Smoking: Now is Your Time]]></title>
			<description><![CDATA[Quit today. Make the decision that you are now a nonsmoker and don’t smoke anymore that is the first step. ]]></description>
			<link>http://www.PhiladelphiaAtHome.com/detail.aspx?dct=54&amp;id=9593&amp;mid=2514&amp;loc=rss</link>
		</item>
		<item>
			<title><![CDATA[Autism: A Real Problem]]></title>
			<description><![CDATA[Although children with autism do not physically appear different from other children, there is a marked difference in behavior from non-affected children. ]]></description>
			<link>http://www.PhiladelphiaAtHome.com/detail.aspx?dct=54&amp;id=9513&amp;mid=2514&amp;loc=rss</link>
		</item>
		<item>
			<title><![CDATA[Narcolepsy: Not the average sleep disorder.]]></title>
			<description><![CDATA[Narcolepsy, unlike the popular belief, isn’t caused by not getting enough sleep.]]></description>
			<link>http://www.PhiladelphiaAtHome.com/detail.aspx?dct=54&amp;id=9456&amp;mid=2514&amp;loc=rss</link>
		</item>
		<item>
			<title><![CDATA[Tanning Lotion 101:]]></title>
			<description><![CDATA[If you want a better tan, at a faster rate, with a lessened risk of damage from the sun, than tanning lotion is the way to go.]]></description>
			<link>http://www.PhiladelphiaAtHome.com/detail.aspx?dct=54&amp;id=9383&amp;mid=2514&amp;loc=rss</link>
		</item>
		<item>
			<title><![CDATA[Ouch! Sunburn!]]></title>
			<description><![CDATA[Most sunburns don’t get past a mild first degree burn which is recognized by skin that has become red, warm and sensitive to the touch.]]></description>
			<link>http://www.PhiladelphiaAtHome.com/detail.aspx?dct=54&amp;id=9312&amp;mid=2514&amp;loc=rss</link>
		</item>
		<item>
			<title><![CDATA[The Right Food Choices for Your Day Hike]]></title>
			<description><![CDATA[A day hike is not only great exercise but it’s also a great way to experience the wonders nature has to offer.]]></description>
			<link>http://www.PhiladelphiaAtHome.com/detail.aspx?dct=54&amp;id=9211&amp;mid=2514&amp;loc=rss</link>
		</item>
		<item>
			<title><![CDATA[Food Borne Illness: Not This Year!]]></title>
			<description><![CDATA[Summer is here which for many of us will mean a season of out outdoor picnics and parties. But you’re not the only one with parties to go to, summer picnics often have unwelcome and uninvited guests.]]></description>
			<link>http://www.PhiladelphiaAtHome.com/detail.aspx?dct=54&amp;id=9173&amp;mid=2514&amp;loc=rss</link>
		</item>
		<item>
			<title><![CDATA[“The Green Foods Bible,” is straight talk about what is missing from your diet!]]></title>
			<description><![CDATA[When dealing with a health problem most people only look to science and a pill, without ever considering what side affects they might cause, but there is another approach. ]]></description>
			<link>http://www.PhiladelphiaAtHome.com/detail.aspx?dct=54&amp;id=9080&amp;mid=2514&amp;loc=rss</link>
		</item>
		<item>
			<title><![CDATA[Juicing: The Answer You Have Been Looking For!]]></title>
			<description><![CDATA[For those of us who just don’t want to eat the green stuff from the garden, juicing may be the best way to ensure we’re getting the vitamins and minerals we need. ]]></description>
			<link>http://www.PhiladelphiaAtHome.com/detail.aspx?dct=54&amp;id=9021&amp;mid=2514&amp;loc=rss</link>
		</item>
		<item>
			<title><![CDATA[What’s Going On In Your Mouth?]]></title>
			<description><![CDATA[We’ve all heard the term Gingivitis used in effort to sell some product in TV commercial, but Gingivitis isn’t just a marketing idea, it’s a real problem and the beginning of a serious illness.]]></description>
			<link>http://www.PhiladelphiaAtHome.com/detail.aspx?dct=54&amp;id=8949&amp;mid=2514&amp;loc=rss</link>
		</item>
		<item>
			<title><![CDATA[Itchy & Scratchy: It’s time again to think about poison ivy, oak and sumac!]]></title>
			<description><![CDATA[Obviously the first line of defense is to be able to recognize these poisonous plants, but for some of us, that’s not enough. ]]></description>
			<link>http://www.PhiladelphiaAtHome.com/detail.aspx?dct=54&amp;id=8842&amp;mid=2514&amp;loc=rss</link>
		</item>
		<item>
			<title><![CDATA[Rotation Diet: Simple but Effective]]></title>
			<description><![CDATA[Listen, diets and diet pills on their own are not the solution to weight or health problems. As nice as it would be to just take a pill and watch the extra weight disappear, it just doesn’t happen. ]]></description>
			<link>http://www.PhiladelphiaAtHome.com/detail.aspx?dct=54&amp;id=8672&amp;mid=2514&amp;loc=rss</link>
		</item>
		<item>
			<title><![CDATA[Underweight, a problem which few can relate to.]]></title>
			<description><![CDATA[If you’re a little overweight and you’re looking to loose a few pounds there are a countless number of different diets to help you do it. But what do you do if you are actually underweight, and you need to gain a few pounds? ]]></description>
			<link>http://www.PhiladelphiaAtHome.com/detail.aspx?dct=54&amp;id=8072&amp;mid=2514&amp;loc=rss</link>
		</item>
		<item>
			<title><![CDATA[Beware Of Ticks]]></title>
			<description><![CDATA[Prevention and early detection are keys to disease avoidance]]></description>
			<link>http://www.PhiladelphiaAtHome.com/detail.aspx?dct=54&amp;id=7919&amp;mid=2514&amp;loc=rss</link>
		</item>
		<item>
			<title><![CDATA[Getting thin on top]]></title>
			<description><![CDATA[Women are not excluded from this condition. Some women experience the same problem, although it is usually not as sever and rarely takes place before the onset of menopause. ]]></description>
			<link>http://www.PhiladelphiaAtHome.com/detail.aspx?dct=54&amp;id=7767&amp;mid=2514&amp;loc=rss</link>
		</item>
		<item>
			<title><![CDATA[No you don’t have a cold, you probably have Hay Fever!]]></title>
			<description><![CDATA[Regardless of the particular trigger, hair, dust, pollen, there are several things you can try that can give you some relief from the summer time blues.]]></description>
			<link>http://www.PhiladelphiaAtHome.com/detail.aspx?dct=54&amp;id=7240&amp;mid=2514&amp;loc=rss</link>
		</item>
		<item>
			<title><![CDATA[Fighting Fatigue: Why so tired?]]></title>
			<description><![CDATA[Fatigue, in it self is not a condition, but rather the symptom of some other problem. ]]></description>
			<link>http://www.PhiladelphiaAtHome.com/detail.aspx?dct=54&amp;id=7190&amp;mid=2514&amp;loc=rss</link>
		</item>
		<item>
			<title><![CDATA[Take control of Irritable Bowel!]]></title>
			<description><![CDATA[Although it seems to be common sense that the foods we eat might have an effect on someone with digestive problems, it is surprising to learn how many medical professions claim no link between foods and irritable bowel symptoms.]]></description>
			<link>http://www.PhiladelphiaAtHome.com/detail.aspx?dct=54&amp;id=7124&amp;mid=2514&amp;loc=rss</link>
		</item>
		<item>
			<title><![CDATA[Bee Stings can be serious!]]></title>
			<description><![CDATA[Yes it’s almost bee season again, and for some people that can be a real problem. ]]></description>
			<link>http://www.PhiladelphiaAtHome.com/detail.aspx?dct=54&amp;id=7062&amp;mid=2514&amp;loc=rss</link>
		</item>
		<item>
			<title><![CDATA[Headaches: Everybody’s Problem]]></title>
			<description><![CDATA[Eventually we all fall prey to head pain!]]></description>
			<link>http://www.PhiladelphiaAtHome.com/detail.aspx?dct=54&amp;id=6989&amp;mid=2514&amp;loc=rss</link>
		</item>
		<item>
			<title><![CDATA[Herb Reference Guide: An Intro to the Basics]]></title>
			<description><![CDATA[There’s a world of herbal products out there just waiting for you to discover. ]]></description>
			<link>http://www.PhiladelphiaAtHome.com/detail.aspx?dct=54&amp;id=6890&amp;mid=2514&amp;loc=rss</link>
		</item>
		<item>
			<title><![CDATA[The Awesome Olfactory Use of Aromatherapy]]></title>
			<description><![CDATA[Although aromatherapy isn’t mainstream medicine, it isn’t quack science either. ]]></description>
			<link>http://www.PhiladelphiaAtHome.com/detail.aspx?dct=54&amp;id=6840&amp;mid=2514&amp;loc=rss</link>
		</item>
		<item>
			<title><![CDATA[Understanding Homeopathy]]></title>
			<description><![CDATA[Homeopathy draws a distinction between itself and traditional medicines, which describes health as an elimination of illness symptoms, whereas Homeopathy describes health as a lack or an elimination of disease. ]]></description>
			<link>http://www.PhiladelphiaAtHome.com/detail.aspx?dct=54&amp;id=6782&amp;mid=2514&amp;loc=rss</link>
		</item>
		<item>
			<title><![CDATA[Herb Type: Understanding Herbal Availability]]></title>
			<description><![CDATA[For someone who is just beginning to use herbal remedies for natural healing the variety of choices available on the market can be somewhat overwhelming and confusing. ]]></description>
			<link>http://www.PhiladelphiaAtHome.com/detail.aspx?dct=54&amp;id=6710&amp;mid=2514&amp;loc=rss</link>
		</item>
		<item>
			<title><![CDATA[Vitamins 101]]></title>
			<description><![CDATA[~]]></description>
			<link>http://www.PhiladelphiaAtHome.com/detail.aspx?dct=54&amp;id=4766&amp;mid=2514&amp;loc=rss</link>
		</item>
		<item>
			<title><![CDATA[Vitamin Reference Guide, an intro to the basics!]]></title>
			<description><![CDATA[For those who don’t know, or those that just need a refresher, the following is a quick run down of the most used vitamin supplements.]]></description>
			<link>http://www.PhiladelphiaAtHome.com/detail.aspx?dct=54&amp;id=6662&amp;mid=2514&amp;loc=rss</link>
		</item>
		<item>
			<title><![CDATA[Taking Vitamins Correctly!]]></title>
			<description><![CDATA[The question really isn’t if you should be taking vitamins but rather which vitamins are right for you]]></description>
			<link>http://www.PhiladelphiaAtHome.com/detail.aspx?dct=54&amp;id=6614&amp;mid=2514&amp;loc=rss</link>
		</item>
		<item>
			<title><![CDATA[Stopping Heartburn in its Tracks]]></title>
			<description><![CDATA[Heartburn left unchecked can lead to serious health problems ]]></description>
			<link>http://www.PhiladelphiaAtHome.com/detail.aspx?dct=54&amp;id=6571&amp;mid=2514&amp;loc=rss</link>
		</item>
		<item>
			<title><![CDATA[Sleep Naturally!]]></title>
			<description><![CDATA[Fortunately for those who suffer from insomnia there are many natural products known to assist in getting a good nights sleep. ]]></description>
			<link>http://www.PhiladelphiaAtHome.com/detail.aspx?dct=54&amp;id=6497&amp;mid=2514&amp;loc=rss</link>
		</item>
		<item>
			<title><![CDATA[Zinc for fighting colds, part of a strategy for success.]]></title>
			<description><![CDATA[If used properly, using zinc lozenges should greatly reduce the duration and severity of a cold. ]]></description>
			<link>http://www.PhiladelphiaAtHome.com/detail.aspx?dct=54&amp;id=6458&amp;mid=2514&amp;loc=rss</link>
		</item>
		<item>
			<title><![CDATA[The real way to take Echinacea!]]></title>
			<description><![CDATA[Most people know that Echinacea is used to help fight winter colds but very few people understand how it works or the proper dosing methods for successful cold fighting.]]></description>
			<link>http://www.PhiladelphiaAtHome.com/detail.aspx?dct=54&amp;id=6404&amp;mid=2514&amp;loc=rss</link>
		</item>
		<item>
			<title><![CDATA[Vitamin D, not just from sunlight anymore!]]></title>
			<description><![CDATA[We have all heard of vitamin D, but few of us know what it does or how it works. ]]></description>
			<link>http://www.PhiladelphiaAtHome.com/detail.aspx?dct=54&amp;id=6352&amp;mid=2514&amp;loc=rss</link>
		</item>
		<item>
			<title><![CDATA[Flax: An introduction to properties and uses!]]></title>
			<description><![CDATA[Studies have pointed to flax as providing benefits to sufferers of IBD (Crohn’s Disease and Colitis)]]></description>
			<link>http://www.PhiladelphiaAtHome.com/detail.aspx?dct=54&amp;id=6276&amp;mid=2514&amp;loc=rss</link>
		</item>
		<item>
			<title><![CDATA[B Vitamins are nature’s way to get you going!]]></title>
			<description><![CDATA[Vitamin B complex is one of the more popular supplements due to its energy increasing properties. ]]></description>
			<link>http://www.PhiladelphiaAtHome.com/detail.aspx?dct=54&amp;id=6219&amp;mid=2514&amp;loc=rss</link>
		</item>
		<item>
			<title><![CDATA[Vitamin E, a sure thing on your doctors hit list.]]></title>
			<description><![CDATA[Even doctors who publicly don’t endorse the use of vitamins will privately admit that they personally supplement their diet with vitamin E.]]></description>
			<link>http://www.PhiladelphiaAtHome.com/detail.aspx?dct=54&amp;id=6182&amp;mid=2514&amp;loc=rss</link>
		</item>
		<item>
			<title><![CDATA[Alfalfa, the Overlooked Supplement]]></title>
			<description><![CDATA[Alfalfa is a supplement that has been used for a long time, yet few people know about the products uses and history. ]]></description>
			<link>http://www.PhiladelphiaAtHome.com/detail.aspx?dct=54&amp;id=6116&amp;mid=2514&amp;loc=rss</link>
		</item>
		<item>
			<title><![CDATA[Getting the C you need from your food.]]></title>
			<description><![CDATA[Getting the C you need from your food. Vitamin C, also known as Ascorbic Acid is found in the fruits and vegetables that we eat. ]]></description>
			<link>http://www.PhiladelphiaAtHome.com/detail.aspx?dct=54&amp;id=6020&amp;mid=2514&amp;loc=rss</link>
		</item>
		<item>
			<title><![CDATA[Multi-Vitamins]]></title>
			<description><![CDATA[In a sea of choices, how to choose the right multi-vitamin.]]></description>
			<link>http://www.PhiladelphiaAtHome.com/detail.aspx?dct=54&amp;id=4571&amp;mid=2514&amp;loc=rss</link>
		</item>
	</channel></rss>